Q I cannot remember my dreams at night or if I dream at all. Please let me know if there is anything I can do.
A
Yes, We all dream and there is a way to remember your dreams, You can "program" yourself to do so...
Start with saying the following in sets of threes (meaning say it three times at once, then pause) a few times each night before you go to sleep. Keep a notebook by your bed and write down anything you remember even colors, numbers, etc in the morning as soon as you awake.
Repeat this for awhile and eventually, you will be able to remember your dreams.